Don’t Over Eat This Thanksgiving! Bari Life’s Delicious Holiday Special Recipes

Enjoy all your favorites this Thanksgiving by making healthier options! Check out the special holiday recipes we’ve made especially for you using Bari Life protein supplements!

Happy Thanksgiving!
The Bari Life Team

Turkey and Dressing with Gravy (Serves 2)
Ingredients:
o   2 packages Bari Life Cream of Chicken Soup
o   6 oz. turkey breast, cooked and sliced
o   1 slice whole wheat bread
o   1 tbsp. green onion, minced
o   Dash of ground sage
o   ½ cup hot water

Directions:
1.    Toast bread, then crumble.
2.    Dilute 1 package of soup with ¼ cup water. Season with sage, and stir in onions.
3.    Combine bread crumbs with soup mixture and place in bottom of oven-safe dish.
4.    Layer turkey on top.
5.    In a small bowl mix remaining soup packet with remaining water, adding more water if necessary.
6.    Pour over turkey.
7.    Heat in microwave oven until warm.

Nutritional Information:
Nutrition Per Serving
Calories: 249
Fat: 3 g
Carbohydrates: 12 g
Fiber: 1 g
Protein: 42 g

Mock Mashed Potatoes (Serves 1)
Ingredients:
o   ½ package Bari Life Chicken Bouillon Soup
o   8 oz. frozen cauliflower

Directions:
1.    In a small saucepan cook cauliflower according to package directions until very soft; drain.
2.    Mash with fork and add ½ package of chicken soup. Mix well.

Nutritional Information:
Nutrition Per Serving
Calories: 87
Fat: 1.1 g
Carbohydrates: 10 g
Fiber: 5.7 g
Protein: 12 g

Dilled Green Beans (Serves 1)
Ingredients:
o   1 package Bari Life Chicken Bouillon Soup
o   2 oz. fat free Italian dressing
o   1 cup green beans
o   Vinegar to taste
o   Dill to taste

Directions:
1.    Cook green beans over medium heat for approximately 10-15 minutes. Drain.
2.    Combine salad dressing, chicken soup, vinegar and dill. Pour over green beans.
3.    Marinate 3-5 hours.

Nutritional Information:
Nutrition Per Serving
Calories: 148
Fat: 0.1 g
Carbohydrates: 19 g
Fiber: 4 g
Protein: 17 g

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here barilife.co.nz