Many people enjoy social drinking such as having a couple of beers at a baseball game or a glass of wine with dinner. If you’re having bariatric surgery, though, the way your body reacts to alcohol will change. So, is drinking alcohol after bariatric surgery a good idea? You may need to re-evaluate the way […]
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Bariatric surgery is a big step towards better health and conquering your weight, but with it comes some big responsibility. After the procedure, you must pay close attention to what and how much you eat. One of the most important aspects of your new diet will be your protein intake. Read below to learn why […]
After bariatric surgery, your stomach will be much smaller than it was previously. This means that you’ll be eating smaller amounts of food. In order to get enough nutrients and stay healthy, you’ll need to focus on consuming foods that are filled with vitamins, minerals, and protein. Although your doctor will probably give you a […]
Guest blogger, Pandora Williams presents her 5th Blog for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational […]
Blog #3 Half Marathon Training Tipswritten by our guest blogger, Pandora Williams. A Personal Trainer, Wellness Coach, Motivational Speaker and marathon runner all after having bariatric surgery and losing 260 pounds! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals […]
This is the Blog post #2 Base Metabolic Rate for a series of blogs written by our guest blogger, Pandora Williams. She runs Marathons, became a Personal Trainer, Wellness Coach, Motivational Speaker and Lost 260 pounds ALL after bariatric surgery! Now she is dedicated to helping pre and post operative bariatric patients find a healthy […]
Newest Guest Blogger. Over the past three years we have gotten to know this inspiring person at annual conventions of organizations including the Obesity Action Coalition (OAC), Obesity Help and Weight Loss Surgery Foundation of America (WLSFA) – all of which are non-profits dedicated to supporting people affected by the disease of obesity by helping […]
Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life! If you have been skipping dessert because you thought it would ruin your diet then you need to check out these bariatric-diet-worthy desserts! Can you make great strides after bariatric surgery and still enjoy the food […]
