You are already taking steps towards improving your health. You try to eat right and follow your doctor’s recommendations. Did you realize, though, that regular exercise is vital to weight loss, weight maintenance, and continued good health? According to the Centers for Disease Control (CDC), adults require two hours and 30 minutes of moderate to […]
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Physical exercise is just as important as diet after bariatric surgery to regain a healthy lifestyle. Weight loss patients can stabilize their weight easily by combining an active exercise routine that will complement better eating habits. Regular exercise is also important to halt muscle loss than occur when the body loses weight rapidly. In addition, […]
There are many benefits that you can reap from exercising after bariatric surgery. Not only will you lose more weight, but you will also boost your mood. However, there are guidelines that you need to keep in mind. Guidelines for Exercising After Bariatric Surgery Follow Your Doctor’s Instructions Your doctor will let you know when […]
Guest blogger, Pandora Williams presents Blog #4 for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational Speaker […]
Blog #3 Half Marathon Training Tipswritten by our guest blogger, Pandora Williams. A Personal Trainer, Wellness Coach, Motivational Speaker and marathon runner all after having bariatric surgery and losing 260 pounds! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals […]
Newest Guest Blogger. Over the past three years we have gotten to know this inspiring person at annual conventions of organizations including the Obesity Action Coalition (OAC), Obesity Help and Weight Loss Surgery Foundation of America (WLSFA) – all of which are non-profits dedicated to supporting people affected by the disease of obesity by helping […]
What is “Energy Balance” and Why is it Important After Bariatric Surgery? Nutrition makes up 70% of the results that you see after bariatric surgery. It is one of the most quoted and cliché concepts in the health industry and yet that doesn’t make it any less true. Nutrition is the foundation of every bariatric […]
Bari Life Bariatric Vitamins and Supplements knows how important exercise is to both your physical and mental well-being. After weight loss surgery, incorporating a regular exercise into your routine is as important as taking your bariatric vitamins. Take A Walk. Walk to lose Taking your bariatric vitamins is going to help your body on the […]
